Here are the Top 10 Health Benefits of Honey.

 Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when using instead of refined sugar, which is 100% empty calories.

  1. Contains Some Nutrients

Honey is a sweet, thick liquid made by honeybees. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar.

  1. High-Quality Honey Is Rich in Antioxidants

High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Scientists believe that the combination of these compounds gives honey its antioxidant power.

  1. Honey Is “Less Bad” Than Sugar for Diabetics

The evidence on honey and diabetes is a mix. On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes.

  1. The Antioxidants in It Can Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure

  1. Honey Also Helps Improve Cholesterol

High LDL cholesterol levels are a strong risk factor for heart disease. This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.

       6. Honey Can Lower Triglycerides

Elevated blood triglycerides are another risk factor for heart disease. They are also associated with insulin resistance, a major driver of type 2 diabetes.

  1. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linking to a reduced risk of heart disease

8. Honey Promotes Burn and Wound Healing

The topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today. A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery

  1. Honey Can Help Suppress Coughs in Children

Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents.

  1. It’s Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar. Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup. Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.

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